running-health-safety

5 Tips for Running A Triathlon in Singapore

Whether you are a beginning or seasoned multi-sport athlete, please take note of the following advice that should prevent you from getting injured during this event. Beat the heat! Singapore’s climate is hot and humid, and you will feel this especially during the run....
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Brooklyn Bridge

Runners – Avoid Tobacco at All Cost!

Smoking is injurious to health. Amongst all the other body parts that it affects, oral health is one important aspect. Smoking can cause irreversible damage to the gums, teeth and the mouth. In fact, many dental problems could well be a result of smoking. Here is all...
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Singapore Triathlon

Mental Strength and Motivation – Triathlon in Singapore

Most of us will never compete in the Olympics.  We celebrate our Olympic champions because that level of fitness and dedication is a unique quality shared only by the most elite athletes.  Olympic gold medals may not be for everyone, but that does not mean you cannot...
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Best Running Shoes - Singapore Triathlon

Best Running Shoes

Looking for a good pair of running shoes? Whether you’re decided to take on the marathon, triathlon, a normal run or just to stay fit, choosing the best running shoes for you can be a challenge.

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Benefits of Running - Singapore Triathlon

Benefits of Running

While exercising helps you boost your mood, improve emotional and mental life, running, in particular, has numerous benefits. Find out how running can be beneficial to your health and well-being.

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About Our Site

We are a group from Singapore who are passionate about running.

We are dedicated to helping you stay healthy and train smarter by giving you friendly encouragement, tips, and inspiration to all levels of runner.

Our website aims to share helpful advice to keep you motivated in achieving your running goals.